Subway Raspberry Cookie Calories
Subway’s raspberry cookie offers a delicious, quick indulgence, but it’s important to grasp its caloric content. With each large cookie bringing a sweet burst of flavor, consumers may wonder about its place in a balanced diet. The cookie’s calorie count often affects snack choices, so knowing the details is essential for maintaining nutrition goals. Get ready to satisfy your sweet tooth while making informed decisions about your treats.
Nutrition Facts
Serving Size 1 cookie (45g)
Amount Per Serving
Calories160
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | 20% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 50 mg | 1% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway’s raspberry cookie?
FAQs
Verdict
Subway’s raspberry cookie is a delightful treat that balances enjoyment with nutrition. At 160 calories per cookie, it can fit into an occasional snack without derailing dietary goals. The cookie provides a sweet experience while offering small nutritional benefits, making it suitable for those who cherish indulgent moments in a balanced diet.
