Subway Restaurant Nutrition

Curious about Subway’s nutritional offerings? Explore key insights into Subway restaurant nutrition and learn how to make healthier choices today!

Subway is well known for its variety of sub sandwiches, salads, and wraps.

With a focus on fresh ingredients, it can be a great option for health-conscious consumers.

But do you know how each meal stacks up nutritionally?

This article provides essential information on Subway’s nutrition, including typical serving sizes and key nutrition facts, making it easier to choose meals that align with your dietary goals.

Nutrition Facts

Serving Size 6-inch sub (150g)

Amount Per Serving

Calories200

Total Fat 5.00 g 6%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 800 mg 35%
Total Carbohydrate 30 g 11%
Dietary Fiber 4 g 14%
Total Sugars 2 g 2%
Protein 12 g 24%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sandwich?

Walking
30 minutes

Jogging
24 minutes

Biking
20 minutes

Swimming
24 minutes

FAQs

How many calories are in a Subway footlong?
A Subway footlong typically contains around 500-600 calories, depending on the ingredients.
Are there healthier options at Subway?
Yes, Subway offers a range of fresh salads, low-calorie wraps, and veggie options for healthier choices.
What is the primary protein source in Subway sandwiches?
The main protein sources in Subway sandwiches include turkey, chicken, beef, and plant-based options.
Can I customize my sandwich at Subway?
Absolutely! Subway allows you to customize your sandwich with various toppings, sauces, and breads.
Is Subway a good choice for a balanced diet?
Yes, Subway can be a great option for a balanced diet, especially when choosing whole grain bread and plenty of vegetables.

Final Words

Subway offers nutritious options that can fit well into a balanced diet. With a wide range of ingredients, it supports healthier eating habits while providing essential nutrients. Making informed choices at Subway can contribute positively to overall health.


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