Subway Reuben

Do you really know how nutritious a Subway Reuben can be? Uncover surprising insights about this classic sandwich and its health benefits!

The Subway Reuben is a beloved sandwich that combines flavors and textures in one delicious bite. Made with layers of corned beef, Swiss cheese, sauerkraut, and zesty dressing, it offers a unique blend of satisfying ingredients. Each bite delivers a savory taste, perfect for lunch or a quick dinner. Not only is it enjoyable, but the Reuben also packs a nutritional punch, making it a worthy addition to a balanced diet. Let’s take a closer look at its benefits and how it can fit into your meal plan.

Nutrition Facts

Serving Size 1 sandwich (350g)

Amount Per Serving

Calories550

Total Fat 27.00 g 42%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1,200 mg 52%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 7%
Total Sugars 6 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 2 mg 11%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Reuben?

Walking
37 minutes

Jogging
23 minutes

Biking
30 minutes

Swimming
26 minutes

FAQs

How many calories are in a Subway Reuben?
A Subway Reuben contains approximately 550 calories in a standard serving.
What are the main ingredients in a Subway Reuben?
Key ingredients include corned beef, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing.
Is the Subway Reuben a healthy choice?
While it can be high in sodium and calories, it also provides protein and other essential nutrients.
Can I customize my Subway Reuben?
Absolutely! You can choose your bread and adjust the toppings as desired.
Are there lighter versions of the Reuben?
Yes, some locations may offer smaller portions or low-calorie options with less meat or cheese.

Final Words

The Subway Reuben is more than just a classic sandwich; it’s a flavor-packed option that can contribute to your daily nutritional needs. With a blend of protein, healthy fats, and carbohydrates, it can help keep you satisfied. Moderation is key, and enjoying it as part of a balanced diet maximizes its benefits. Consider the Reuben as a convenient meal that fits well into various dietary preferences.


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