Subway Reuben Sandwich

Do you know the nutritional benefits of a Subway Reuben sandwich? Learn more about its surprising ingredients and why it’s popular.

The Subway Reuben sandwich is a flavorful combination that delights taste buds with its rich layers of ingredients.

It’s a hearty choice that typically includes corned beef, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing, all topped with fresh bread.

This sandwich not only offers a delicious experience but also packs nutritional benefits that might surprise you.

Let’s unravel what makes the Subway Reuben a unique and satisfying option for many.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories600

Total Fat 24 g 31%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 870 mg 38%
Total Carbohydrate 64 g 23%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 17%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway Reuben sandwich?

Walking
45 minutes

Jogging
29 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

What is a Subway Reuben sandwich made of?
A Subway Reuben sandwich typically includes corned beef, Swiss cheese, sauerkraut, and dressing.
How many calories are in a Subway Reuben?
A Subway Reuben sandwich contains approximately 600 calories.
Is the Subway Reuben a healthy option?
It can be part of a balanced diet, particularly if enjoyed in moderation.
What should I ask for to make it healthier?
Consider opting for whole grain bread or extra veggies to boost the nutritional profile.
Is the Reuben sandwich gluten-free?
Only if gluten-free bread is requested; otherwise, it typically contains gluten.

Verdict

The Subway Reuben sandwich presents an appealing combination of flavors alongside significant nutritional value.

Rich in protein and certain essential vitamins, it serves as a filling option for those looking for a satisfying meal.

While it’s wise to be mindful of sodium and fat content, enjoying this sandwich can fit into an overall healthy diet when complemented with fresh fruits and veggies.


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