Subway Roast Beef

Are you curious about Subway’s roast beef? Learn surprising facts about its nutrition, benefits, and how it fits into a balanced diet.

Subway’s roast beef offers a flavorful and substantial option for those seeking a hearty sandwich. With its rich taste and tender texture, this choice provides an ideal protein boost.

Not only does it satisfy hunger, but it also presents a variety of nutritional benefits.

This article will provide insights on its nutritional profile, serving size, and how it can fit into your daily meals. Experience the savory goodness of Subway’s roast beef while making informed dietary choices.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories250

Total Fat 8 g 12%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 26 g 52%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 10%
Potassium 340 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s roast beef?

Walking
25 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
15 minutes

FAQs

How many calories are in Subway’s roast beef?
A 100g serving of Subway’s roast beef contains approximately 250 calories.
What is the main protein source in Subway’s roast beef?
The main protein source in Subway’s roast beef is the beef itself, providing a significant amount of protein per serving.
Is Subway’s roast beef healthy?
In moderation, Subway’s roast beef can be a healthy option, especially when paired with vegetables and whole grain bread.
Can I customize my Subway roast beef sandwich?
Yes, you can customize your Subway roast beef sandwich with a variety of toppings and sauces based on your preferences.
Does Subway offer whole grain options for their sandwiches?
Absolutely, Subway provides whole grain bread options that complement the roast beef nicely.

Final Words

Subway’s roast beef is a nutritious choice that packs a protein punch along with essential vitamins and minerals.

Incorporating it into your meals can enhance satiety and contribute to a balanced diet.

With a reasonable calorie count and versatility for customization, it’s a robust addition to any sandwich lover’s repertoire.


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