Subway Roasted Garlic Aioli Nutrition

Do you really know how nutritious Subway’s roasted garlic aioli is? This flavorful condiment offers surprising insights about its ingredients and health benefits.

Subway’s roasted garlic aioli is a creamy and flavorful addition to many sandwiches, but what about its nutritional impact? This delightful blend of garlic and oil is not just a taste enhancer; it also contains essential nutrients that can fit into a balanced diet. Understanding the nutritional facts of this condiment can help you make informed choices for healthier eating.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories120

Total Fat 13.0 g 20%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 0.5 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway roasted garlic aioli?

Walking
15 minutes

Jogging
12 minutes

Biking
10 minutes

Swimming
12 minutes

FAQs

What are the main ingredients in Subway’s roasted garlic aioli?
The main ingredients include garlic, mayonnaise, and oil, combined for a creamy texture and rich flavor.
Is the aioli vegan-friendly?
No, it contains mayonnaise which is made from eggs, making it unsuitable for vegans.
Can roasted garlic aioli be a part of a healthy diet?
Yes, when used in moderation, it can enhance flavors without significantly increasing calories.
How does the sodium content compare to other condiments?
The sodium content is relatively low compared to ketchup or soy sauce, making it a better choice for sodium-sensitive diets.
What health benefits does garlic provide in this aioli?
Garlic is known for its potential heart health benefits and immune-boosting properties.

Final Words

Subway’s roasted garlic aioli adds a burst of flavor with some nutritional benefits. While it’s high in fat, it offers a delightful zest to sandwiches. Moderately incorporating it can enhance your meals without compromising your dietary goals. Always consider portion size as part of a well-rounded diet.


Similar Posts