Subway Rotisserie-Style Chicken Caesar On Spinach Wrap

Do you really know how nutritious the Subway Rotisserie-Style Chicken Caesar on a spinach wrap can be? Learn about its health benefits and flavors today!

The Subway Rotisserie-Style Chicken Caesar on a spinach wrap offers a delicious blend of flavors and nutritional benefits. Made with tender, marinated rotisserie chicken, crisp romaine lettuce, and creamy Caesar dressing, this wrap is both satisfying and nutritious. The spinach wrap adds a touch of extra vitamins while keeping the dish vibrant and fresh. Whether you’re looking for a quick lunch or a healthy dinner option, this wrap delivers on taste and nutrition without compromising your dietary goals. Let’s delve into the nutritional wonders it offers!

Nutrition Facts

Serving Size 1 wrap (200g)

Amount Per Serving

Calories360

Total Fat	12.00 g	18%
Saturated Fat	3.5 g	17%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Sodium	900 mg	39%
Total Carbohydrate	33.00 g	12%
Dietary Fiber	5 g	18%
Total Sugars	4 g	0%
Protein	30 g	60%
Vitamin D	0 µg	0%
Calcium	140 mg	10%
Iron	2 mg	10%
Potassium	816 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Rotisserie-Style Chicken Caesar on a spinach wrap?

Walking

31 minutes

Jogging

22 minutes

Biking

17 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway Rotisserie-Style Chicken Caesar on spinach wrap?

A Subway Rotisserie-Style Chicken Caesar on spinach wrap contains approximately 360 calories.

What are the main nutritional benefits of this wrap?

This wrap provides a good balance of protein, fiber, and healthy fats, making it a nutritious choice.

Can this wrap be made healthier?

Yes, opting for lighter dressing or extra veggies can enhance the nutritional value.

Is the spinach wrap better than regular bread?

The spinach wrap typically contains more fiber and vitamins compared to regular bread.

How can I customize my Subway wrap?

You can easily customize your wrap by choosing different veggies, sauces, and proteins according to your tastes.

Verdict

The Subway Rotisserie-Style Chicken Caesar on spinach wrap is a wonderful meal choice that combines great taste and essential nutrition. Packed with protein, healthy fats, and fiber, it supports various dietary needs without sacrificing flavor. This wrap can be part of a balanced diet, ensuring you enjoy nourishing meals while keeping your health goals in check.