Subway Salad Bowl Calories

Do you know how many calories are in a Subway salad bowl? Discover surprising insights about Subway salad bowl calories and their nutritional benefits.

Subway’s salad bowls offer a fresh and customizable option for those seeking a healthier meal. With a variety of vegetables and proteins, these bowls can cater to different dietary preferences.

Yet, it’s important to know the calorie count and nutritional components of your favorite selections.

Understanding Subway salad bowl calories will help you make informed choices and enjoy a satisfying meal without compromising your health goals.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories220

Total Fat 8.00 g 10%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 400 mg 17%
Total Carbohydrate 30 g 11%
Dietary Fiber 8 g 29%
Total Sugars 6 g 12%
Protein 14 g 28%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2 mg 11%
Potassium 610 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway salad bowl?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a Subway salad bowl?
A typical Subway salad bowl contains around 220 calories, depending on the ingredients.
Are Subway salad bowls customizable?
Yes, you can customize your Subway salad bowl with various vegetables, proteins, and dressings.
What are the health benefits of a Subway salad bowl?
Subway salad bowls are packed with nutrients from fresh vegetables and proteins, making them a great option for a balanced diet.
Can I make my Subway salad bowl low in calories?
Absolutely! Choosing lean proteins and light dressings can keep calories low.
Is the Subway salad bowl suitable for vegetarians?
Yes, you can create a delicious vegetarian option with various vegetables, cheese, and legumes.

Final Words

Subway salad bowls serve as a nutritious and versatile meal choice, packed with vitamins, minerals, and lean protein. With a balanced mix of vegetables and protein, they support a healthy lifestyle while allowing for personal preference. Incorporating these salad bowls into a daily diet aids in maintaining overall health.


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