Subway Salad Bowl Menu Prices
Looking for fresh and healthy food? The Subway salad bowl menu is your go-to. It offers many choices for different tastes and needs. Subway makes it easy to enjoy a healthy meal without spending a lot. The menu has clear prices, so you can decide based on what you like and your budget. Subway helps you eat well without losing out on taste or quality.
Subway’s salad menu includes both classic and special recipes. Each is made to bring you a fresh taste. Here are some favorite salads and their prices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delight Salad | A colorful mix of your favorite vegetables. | 50 | $6.49 |
| Chicken Caesar Salad | Grilled chicken, crisp romaine, and Caesar dressing. | 220 | $8.49 |
| Turkey Breast Salad | Slices of turkey breast atop fresh greens. | 110 | $7.99 |
| Tuna Salad | Rich tuna salad with chopped veggies. | 310 | $8.69 |
| Black Forest Ham Salad | Classic ham on a bed of leafy greens. | 120 | $7.49 |
Subway focuses on offering fresh salads. They keep their prices reasonable. You can go for a Veggie Delight Salad if you want a meal with low calories. Or pick a Chicken Caesar Salad for more protein.
Subway offers better value than many other fast-food chains, without cutting corners on quality. You can create your own salad, choosing what you like. Subway is great for a quick lunch or a healthy dinner. Their fresh salads are a strong choice for those who eat healthily.
Subway’s quality and easy access make their salads a hit with people who want to eat healthily. They share the prices and ingredients clearly, so it’s easy to pick what works for you. Try Subway’s salad menu next time you eat out. You’ll enjoy a meal that’s both tasty and good for your wallet.
Now you know Subway’s salad costs. You can pick your favorite knowing what you’ll pay. It’s a chance to enjoy a meal that’s both fresh and fits your lifestyle.
Introduction to Subway Salad Bowls
Subway Salad Bowls are loved by those looking for healthy meals. They’re known for fresh ingredients and salads you can make your own. This makes Subway a top spot for nutritious salads fitting all dietary needs.
Why choose Subway salads?
Choosing Subway salads lets you enjoy fresh, tasty meals made your way. Their Fresh Fit choices give you a balanced diet. You can pick from lean proteins, lots of veggies, and yummy dressings. These salads are great for many health goals, like losing weight or eating more veggies.
The appeal of customizable salads at Subway
Subway shines with its wide selection of salad ingredients. You can choose from crunchy veggies, filling proteins, and delicious dressings. This means you can put together the perfect salad that meets your taste and health needs. With choices like Fresh Fit, you get a meal that’s both tasty and good for you.
Overview of Subway Salad Bowl Menu
Subway’s salad menu offers a wide variety, perfect for those seeking healthier meals without losing taste. It features different proteins, veggies, and toppings. This ensures there’s a tasty choice for everyone.
Popular Salad Options
Subway’s popular salads include the Veggie Delight, Tuna, and Turkey Breast. They’re designed to be delicious and nutritious. With a range of flavors, there’s something for every taste.
Combination and Customization
Subway lets you create your own salad. You can pick and mix ingredients to suit your likes. Options include fresh veggies, tasty proteins, and dressings.
This approach makes Subway stand out, offering meals that meet your dietary needs and preferences. The choice to customize ensures everyone finds a healthy, satisfying meal.
Subway Salad Bowl Menu Prices
Subway menu pricing for salads offers a wide range. There’s something for everyone, from a simple veggie to a hearty protein-filled salad. Customers find value in the variety of salad bowl sizes and ingredients, fitting different budgets.
Pricing based on salad types
Subway’s salad prices are competitive and budget-friendly. Let’s look at some popular choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delight Salad | Mixed greens with fresh veggies | 50 | $5.99 |
| Turkey Breast Salad | Turkey breast with assorted veggies | 110 | $6.99 |
| Chicken & Bacon Ranch Salad | Grilled chicken breast, crispy bacon, veggies | 240 | $7.99 |
| Steak & Cheese Salad | Steak, cheese, and fresh veggies | 210 | $8.99 |
Price comparisons with other fast food salads
When we compare Subway’s salad prices with other chains, it’s an interesting find. For example, a McDonald’s Premium Southwest Salad is around $7.99. A Wendy’s Full-Sized Apple Pecan Chicken Salad goes for about $8.49.
This shows Subway provides good value and variety in its salads. Their focus on freshness and allowing customers to customize adds to the appeal. Subway stands out for its affordable, quality salads compared to the competition.
Subway Salad Options
Subway offers a wide variety of classic and exciting salads. They have options to satisfy everyone. Their menu is made to please all tastes with fresh and healthy ingredients.
Classic choices
Subway’s classic salads are a hit thanks to their familiar tastes and quality. The Italian B.M.T. Salad and Tuna Salad are perfect for those who love Subway’s sandwiches but want a salad. These options offer delicious and healthy meals.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Italian B.M.T. Salad | Features Genoa salami, pepperoni, and Black Forest ham | 240 | $7.99 |
| Tuna Salad | A blend of tuna mixed with creamy mayo | 310 | $6.99 |
| Cold Cut Combo Salad | Includes Black Forest ham, Genoa salami, and bologna | 180 | $6.49 |
Specialty salads
Subway’s signature salads include many special options. The Chicken Caesar and Steak & Cheese Salad offer a high-end salad experience. They use top-notch ingredients and unique flavors.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Caesar Salad | Grilled chicken breast with Parmesan and Caesar dressing | 360 | $8.49 |
| Steak & Cheese Salad | Generous slices of steak and melted cheese | 350 | $8.99 |
| Subway Club Salad | Combination of roast beef, turkey, and ham | 290 | $7.99 |
Customizable Salads at Subway
Subway offers the joy of creating your own salad. This lets you try tons of combinations. You can easily make the perfect Subway salad by following simple steps. It’s a fun and rewarding way to create a meal that perfectly suits your taste.
How to customize your salad
Building your salad at Subway is simple. Start with a base of fresh greens. Then, add tasty veggies like crisp cucumbers, ripe tomatoes, and crunchy bell peppers. Choose from proteins such as grilled chicken or turkey next. Top it off with your favorite dressings and toppings. Here’s a quick guide:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Classic Salad Base | A mix of fresh lettuce, spinach, and kale | 50 | $3.99 |
| Grilled Chicken | Deliciously seasoned, lean protein | 110 | $2.50 |
| Turkey | Lean and flavorful slices | 60 | $2.00 |
| Cucumbers | Fresh and crunchy | 5 | $0.50 |
| Tomatoes | Juicy and ripe | 10 | $0.75 |
| Bell Peppers | Sweet and crunchy | 15 | $0.75 |
Top customization tips
For a tastier Subway salad, try these tips. First, balance soft proteins with crunchy veggies. Also, mix different flavors, like jalapeños and sweet bell peppers. Always consider your dietary needs to make your salad enjoyable and right for you. Check out these pro tips:
- Mix warm and cold ingredients for a comforting yet refreshing salad.
- Incorporate healthy fats like avocados for added creaminess.
- Experiment with different dressings to keep your salads exciting.
- Use nuts or seeds to enhance crunch and nutritional value.
Keep these tips in mind to enjoy every trip to Subway. Make each visit unique with a salad that’s tailored just for you.
Subway Salad Nutrition Facts
Looking at Subway’s nutrition info for salads, we find healthy, low-calorie choices. They fit different dietary needs and boost well-being. If you’re watching calories or want nutritious foods, Subway salads are a great pick.
Calorie count and nutritional breakdown
Knowing what’s in Subway salads helps you choose wisely. Here’s a quick look at some favorites:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delight | A mix of fresh veggies, sans meat | 50 | $5.99 |
| Chicken & Bacon Ranch | Savory chicken and crispy bacon | 540 | $6.99 |
| Tuna Salad | Tuna mixed with crisp lettuce | 310 | $7.49 |
| Turkey Breast | Lean turkey with fresh greens | 110 | $6.49 |
Health benefits of Subway salads
Subway salads are packed with nutrients and are low in calories. They include fresh veggies full of vitamins, lean proteins, and fiber for good health. These salads help with weight control and keep your energy up.
Choosing Subway salads means you get meals that are fresh and good for you. They don’t just taste great, but they’re healthy too.
Popular Subway Salad Toppings
Subway offers many choices for favorite salad toppings. You can pick from fresh veggies, top-quality proteins, and tasty extras. These options ensure your meal is both delicious and meets your diet needs.
- Avocado – A creamy addition known for its healthy fats and rich flavor.
- Spinach – Packed with vitamins and a favorite for those seeking nutrient-dense greens.
- Banana Peppers – Adds a tangy kick to any salad.
- Olives – A touch of Mediterranean flair bringing depth and saltiness.
- Red Onion – Perfect for an extra crunch and mild zing.
These toppings are not only delicious but healthy. They’re a hit with those who eat mindfully. Also, trends show a growing love for spicy jalapeños and hearty chickpeas. Subway’s topping variety lets you customize your salad just how you like it, whether it’s a snack or a full meal.
Subway Salad Dressing Choices
Finding the right salad dressing can make your Subway salad better. Subway offers a wide range of dressings for all tastes. Whether you want low-fat or full of flavor, there’s choice for everyone.
Variety of dressings available
Subway has many dressings, from vinaigrettes to creamy options. This lets you pick the perfect match for your salad’s fresh ingredients. Here are a few favorites:
- Ranch
- Caesar
- Sweet Onion
- Mustard
- Balsamic Vinaigrette
- Olive Oil Blend
- Red Wine Vinegar
This selection helps you create your ideal salad, considering your dietary needs.
Low-calorie dressing options
If you’re watching calories, Subway has low-cal options. These dressings keep your salad light yet flavorful. Healthy options include:
- Sweet Onion Dressing
- Balsamic Vinaigrette
- Olive Oil Blend
These low-fat dressings help you enjoy a tasty meal while staying balanced.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Ranch | Classic creamy dressing | 140 | $0.50 |
| Caesar | Rich, tangy dressing | 90 | $0.50 |
| Sweet Onion | Sweet and savory dressing | 40 | $0.50 |
| Mustard | Bold and zesty | 30 | $0.50 |
| Balsamic Vinaigrette | Sweet, tangy blend | 50 | $0.50 |
| Olive Oil Blend | Rich and smooth | 45 | $0.50 |
| Red Wine Vinegar | Tangy and flavorful | 0 | $0.50 |
Order Salad Online at Subway
These days, ordering food online is a huge time-saver. By ordering your Subway salad online, you get a quick and smooth experience. Customers love Subway’s online ordering because it’s easy and fast.
Subway is keeping up with technology, making it easier to order from anywhere. This shows Subway is moving with the times. It means you can get your favorite salad without leaving your spot.
Reports show people prefer ordering food online because it’s faster. Being able to order a Subway salad online fits right in with this trend. It lets you enjoy a meal made just for you, without any waiting around.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Caesar Salad | Grilled chicken, fresh romaine, crunchy croutons | 330 | $6.99 |
| Veggie Delight Salad | Mixed greens with a variety of fresh vegetables | 150 | $5.99 |
| Tuna Salad | Flaky tuna, mixed greens, a selection of veggies | 310 | $7.29 |
| Turkey Breast Salad | Turkey breast, crisp lettuce, tomatoes | 250 | $6.79 |
| Buffalo Chicken Salad | Spicy buffalo chicken, mixed greens | 370 | $7.49 |
Ordering online from Subway means your meal comes fast and just how you like it. Subway’s focus on digital orders shows its dedication to making things better for customers.
Healthy Salad Choices at Subway
Finding a healthy salad at Subway is easy with their many options. They have salads for any diet, whether you’re looking for something specific or just a healthy meal.
Salads for specific diets
Subway makes salads for all kinds of diets. They have keto, vegan, and more. You can pick a salad that suits your lifestyle. Here are some favorites:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delite Salad | A medley of fresh veggies | 50 | $4.99 |
| Chicken & Bacon Ranch | Grilled chicken, crispy bacon, and ranch | 320 | $6.79 |
| Steak & Cheese Salad | Steak strips with cheese | 210 | $7.29 |
| Tuna Salad | Classic tuna mixed with fresh veggies | 310 | $5.99 |
Tips for making healthier choices
When picking a salad at Subway, here are some tips to stay on track:
- Opt for low-calorie dressings like the sweet onion or vinegar.
- Choose a variety of fresh vegetables to enhance both flavor and nutrient intake.
- Substitute high-calorie items, such as bacon, with leaner proteins like chicken breast or turkey.
- Always ask for extra greens, as they are low in calories yet high in fiber!
Keep these tips in mind to stick to your diet with Subway’s salads. Enjoy a meal that’s both healthy and tasty at Subway.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Delite Salad | Yes | No | Yes | None |
| Chicken & Bacon Ranch | No | Yes | Yes | Dairy |
| Steak & Cheese Salad | No | Yes | Yes | Dairy |
| Tuna Salad | No | No | Yes | Fish |
Subway Salad Prices and Sizes
Choosing the right salad at Subway means understanding the sizes and prices. Subway’s value meals come in different sizes to fit everyone’s needs. This makes it easy to manage how much you eat.
Size variations and corresponding prices
Subway has various salad sizes for everyone. Here’s a chart with the sizes and their prices:
| Salad Size | Description | Price | Calories |
|---|---|---|---|
| Small | Perfect for light eaters or as a side dish | $4.99 | 150-200 |
| Medium | Balanced enough for a satisfying meal | $6.99 | 250-350 |
| Large | For hearty appetites or sharing | $8.99 | 400-500 |
Comparing sizes to nutritional value
The size of your salad impacts your nutrition at Subway. Smaller sizes are low in calories, perfect for those watching their intake. Medium salads balance satisfaction and control. Meanwhile, large salads feed more hunger or can be shared.
These sizes help you control how much you eat but still enjoy what you’re eating. Subway’s value meals also mean you can eat more without spending a lot. This way, nutritious eating is easy and affordable for everyone.
Subway Salad Bowl Menu for Vegetarians
Subway has a special menu section for vegetarian salads. These options are great for those looking for a healthy meal. They cater to various dietary needs, making sure everyone finds something they like.
The Veggie Delight is a top pick among Subway’s vegetarian salads. It’s packed with fresh veggies and you can customize it. Add things like avocado to make your salad even better.
Subway offers more than just one vegetarian salad. Their menu includes many salads with lots of fresh veggies. You can choose from different dressings and toppings to make each salad your own.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Veggie Delight | A mix of fresh veggies including lettuce, tomatoes, cucumbers, and green peppers. | 200 | $6.99 |
| Subway Garden Salad | A refreshing blend of leafy greens, tomatoes, cucumbers, and shredded carrots. | 150 | $5.99 |
| Spinach and Avocado Salad | Baby spinach leaves topped with fresh avocado, red onions, and cherry tomatoes. | 250 | $7.49 |
| Mediterranean Veggie Salad | Combination of feta cheese, olives, and cucumber on a bed of mixed greens. | 300 | $8.49 |
Customers love Subway’s vegetarian options for their flavor and nutrition. Fresh ingredients and the ability to customize make Subway a top choice. With so many salads to choose from, you’re sure to find one you love.
Gluten-Free Salad Options at Subway
Finding safe foods at fast food places can be tough. Luckily, Subway offers a gluten-free menu for people with celiac disease or gluten sensitivity. This means you can enjoy tasty meals without worry.
Subway’s menu includes a range of gluten-free salads. You can pick from fresh veggies and lean meats. Choices like cucumbers, tomatoes, and chicken let you make a meal that’s both filling and flavorful. Subway makes sure you don’t miss out on taste, even with dietary restrictions.
Subway works with experts to ensure their salads are truly gluten-free. They follow strict allergen protocols. This helps make Subway a go-to place for safe, gluten-free eating.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken & Bacon Ranch Salad | Grilled chicken strips, bacon, a mix of greens, and ranch dressing | 580 | $6.99 |
| Turkey Breast Salad | Sliced turkey breast with fresh vegetables | 110 | $5.99 |
| Veggie Delight Salad | Crisp greens, tomatoes, cucumbers, and a variety of other fresh vegetables | 50 | $4.99 |
| Black Forest Ham Salad | Black Forest ham with a bed of leafy greens and veggies | 120 | $5.99 |
Many gluten-free communities praise Subway’s celiac-safe options. It shows Subway’s dedication to serving everyone. Now, anyone can enjoy a healthy meal that suits their needs. Plus, they keep the joy of picking what you want in your meal.
Seasonal Salad Offerings at Subway
As the seasons shift, Subway refreshes its menu. They bring in seasonal ingredients for freshness and variety. This attracts all kinds of customers. By choosing ingredients at their peak, Subway ensures top quality. This brings excitement to every visit with their Seasonal Subway salads.
Introduction of seasonal ingredients
Subway shows its dedication to freshness through its seasonal salads. They choose veggies and other items that are best at certain times of the year. Not only is the taste better, but it also supports local farms and the environment. For example, in summer, you get to enjoy salads packed with tomatoes, cucumbers, and bell peppers.
Limited-time salads
Subway also has special salads available for a limited time. These salads feature seasonal produce and current taste trends. The excitement for these limited-edition salads keeps customers returning. Each season introduces new and interesting mixtures, available only for a little while.
How to Get the Best Deals on Subway Salads
Getting discounts on your favorite Subway salads is easy. If you love Subway deals, look for salad promotions, or want to get loyalty rewards, Subway has many ways to help you save. Here’s how to make those deals work for you.
Coupons and Promotions
Subway often has coupons and promotions that lower salad prices. You can find these deals on their website, in stores, or through their email newsletters. Keep an eye on current offers to enjoy both new and classic salads for less. Remember to check when they expire and all the details of these deals.
Subway Loyalty Programs
The Subway loyalty program rewards frequent customers. Joining Subway’s loyalty rewards lets you earn points with every purchase. These points can be used for free items or discounts later. This encourages you to come back and saves you money over time. When you compare it to other programs, Subway’s offers stand out as consistent and appealing.
Real Customer Reviews on Subway Salads
A look at customer reviews of Subway salads shows mixed feelings. People share good points and things that could be better.
Positive feedback highlights
Many people love Subway’s salads. They talk about the fresh ingredients, the tasty options, and how you can make the salad just the way you want.
- Freshness and quality of ingredients
- Wide variety of toppings
- Ability to customize salads easily
These points make a lot of customers happy based on their reviews.
Areas for improvement based on reviews
Even though many reviews are good, there’s room to make things better. People mention the need for more consistent serving sizes and always having all ingredients ready.
- Greater consistency in portion sizes
- Ensuring all advertised ingredients are available
- Enhanced staff training for better service
Taking this feedback seriously could make Subway’s salads even better.
Conclusion
Throughout this Subway salad review, it’s clear Subway is great for those who want healthy, customizable, and budget-friendly salads. They have all sorts of options, from classic salads to special bowls. Plus, lots of toppings and dressings. The menu shows that Subway salads are good for many diets.
People really like the fresh ingredients and making their salad just how they want it. Compared to other fast-food places, Subway is top-notch for its quality and variety. This view combines positive points and areas to get better, showing Subway’s effort to improve.
To wrap up, this guide gives you all you need to know about Subway’s salads. It covers their types, sizes, prices, and nutritional info. Whether you’re a long-time fan or new to Subway, now you can choose wisely. So, go to Subway and see how good their salads are for yourself. With this menu summary and analysis, you’re all set for a tasty, healthy meal at Subway!
FAQ
What are the prices of Subway salad bowls?
Subway salad bowl prices change based on what you add and the size. Prices usually range from to . For precise costs, look at Subway’s official menu.
What types of salads can I customize at Subway?
You can make your salad just how you like it at Subway. Choose from different greens, proteins, and plenty of fresh toppings. It’s easy to tailor your salad to match your diet and flavor preferences.
Are there healthy salad options available at Subway?
Yes, Subway has many healthy salads. Options like the Veggie Delite, Turkey Breast Salad, and Spinach Salad are good choices. Each offers a good mix of nutrients.
What dressings are available for Subway salads?
Subway offers various dressings, including low-cal and regular options. You have Fat-Free Italian, Sweet Onion, Caesar, and Ranch among your choices. Visit Subway’s menu for all dressing choices and their nutritional info.
Can I order Subway salads online?
Yes, ordering Subway salads online is possible. Use Subway’s website or app to tailor and order your meal for pickup or delivery. It’s a convenient way to enjoy your salad.
How do Subway salad sizes compare to their nutritional value?
Subway salads’ calories and nutritional value change with size. Bigger salads pack more calories and nutrients. Subway’s site gives a complete nutritional guide to help you choose wisely.
What are the vegetarian salad options at Subway?
For vegetarians, Subway has salads like the Veggie Delite and Sweet Onion Teriyaki. There’s also a wide choice of plant-based toppings for custom salads.
Are there gluten-free salad options at Subway?
Subway also caters to gluten-free needs with certain salads. Always check Subway’s allergen guide to avoid cross-contamination issues.
How can I find the best deals on Subway salads?
For the best Subway salad deals, look for coupons, promos, and join the loyalty program. Stay updated through Subway’s website and app for new discounts and deals.
