Subway Salad Chopper

Do you really know how nutritious a Subway salad chopper can be? Learn the surprising health benefits and nutritional details of this popular meal option.

The Subway salad chopper offers a healthy, customizable way to enjoy fresh ingredients. This delightful blend of crisp vegetables, protein, and toppings ensures each bite is both satisfying and nutritious.

Packed with vitamins, minerals, and essential nutrients, the salad chopper supports a balanced diet without sacrificing flavor.

With a typical serving size that caters to various dietary preferences, this meal choice can help you maintain a healthy lifestyle while enjoying a variety of flavors.

Dive into the numerous health benefits of the Subway salad chopper today!

Nutrition Facts

Serving Size 1 medium salad chopper (300g)

Amount Per Serving

Calories150

Total Fat 7 g 11%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 400 mg 17%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 20%
Total Sugars 3 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of salad chopper?

Walking
15 minutes

Jogging
12 minutes

Biking
10 minutes

Swimming
12 minutes

FAQs

What ingredients are in a Subway salad chopper?
A Subway salad chopper typically includes a mix of fresh greens, vegetables, proteins, and dressings, customizable to your taste.
Is the Subway salad chopper gluten-free?
Yes, the salad chopper can be made gluten-free by avoiding croutons and ensuring no other gluten-containing ingredients are added.
Can I choose a low-calorie dressing for my salad?
Absolutely! Subway offers a variety of dressings, including low-calorie options to suit your dietary preferences.
How can I make my salad chopper more nutritious?
Add a variety of colorful vegetables, lean proteins, and healthy fats like avocado or nuts for extra nutrition in your salad chopper.
Is there a vegan option for the Subway salad chopper?
Yes, the salad chopper can be customized with various vegetables, grains, and plant-based proteins to create a vegan-friendly meal.

Conclusion

The Subway salad chopper is not only delicious but also contributes positively to your health. With a robust array of nutrients, it supports overall well-being while fitting seamlessly into a balanced diet.

Incorporating this vibrant meal option can help you achieve your dietary goals while enjoying a tasty and filling dish.


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