Subway Salad Nutrition Info

Do you know how a Subway salad can contribute to your nutrition? Explore essential insights into Subway salad nutrition info and uncover its health benefits!

Subway salads are a popular choice for those seeking a nutritious meal on-the-go.

With their fresh ingredients and customizable options, these salads are designed to fit various dietary needs.

Packed with vitamins, fiber, and protein, they provide a wholesome alternative to traditional fast food.

Let’s take a closer look at the nutrition profile of Subway salads and how they can enhance your healthy eating habits.

Nutrition Facts

Serving Size 1 large salad (400g)

Amount Per Serving

Calories200

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 300 mg 13%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 20%
Total Sugars 2 g 0%
Protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 50 mg 4%
Iron 2 mg 11%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway salad?

Walking
30 minutes

Jogging
20 minutes

Biking
15 minutes

FAQs

How many calories are in a Subway salad?
A Subway salad typically contains around 200 calories, depending on ingredients.
Are Subway salads healthy?
Yes, Subway salads are a healthier choice packed with vitamins and fiber.
Can I customize my Subway salad?
Absolutely! You can choose your toppings and dressings to suit your taste.
Do Subway salads contain gluten?
Most salads are gluten-free, but always check the ingredients if you have a gluten sensitivity.
What is the main protein in Subway salads?
Common protein options include chicken, turkey, or tofu, depending on your preference.

Verdict

Subway salads are a versatile, nutritious option for those seeking to maintain a balanced diet.

Rich in essential vitamins, minerals, and protein, they offer a low-calorie meal choice without compromising on flavors.

Incorporating Subway salads into your menu can support your health goals, providing delicious fill without unnecessary additives.


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