Subway Sandwhich Calories

Curious about subway sandwich calories? Uncover nutritional insights that can make a difference in your meal choices and help you maintain a balanced diet.

Subway sandwiches can offer a tasty meal option, but it’s essential to consider their calorie content. Each sandwich comes with varying ingredients, resulting in different calorie counts. Knowing how many calories are in your favorite Subway sandwich can aid in healthier choices. This knowledge helps tailor your meals to fit your nutritional needs. Let’s take a closer look at the calories and nutritional benefits of Subway sandwiches.

Nutrition Facts

Serving Size 1 footlong sandwich (about 328g)

Amount Per Serving

Calories480

Total Fat	15.00 g	19%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1,250 mg	54%
Total Carbohydrate	63 g	23%
Dietary Fiber	6 g	21%
Total Sugars	6 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	2.7 mg	15%
Potassium	800 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway sandwich?

Calorie content varies by ingredients, but a standard footlong sandwich averages around 480 calories.

Are there lower-calorie options at Subway?

Yes, Subway offers a range of low-calorie subs, including the Veggie Delite, which can be a healthier option.

What is the main protein source in a Subway sandwich?

Turkey, chicken, and ham are common protein sources in Subway sandwiches, with a variety of options available.

Can I customize my Subway sandwich?

Certainly! You can customize toppings, sauces, and bread to suit your nutritional preferences.

Is a Subway sandwich a healthy meal?

When combined with fresh toppings and whole grain bread, Subway sandwiches can be part of a balanced diet.

Final Words

Subway sandwiches can be a nutritious and satisfying meal choice. With the ability to control ingredients and customize options, they can fit various dietary needs. Being mindful of calorie content and selecting healthier ingredients contributes positively to overall health, making them a valuable option in a balanced diet.