Subway Sandwiches Nutrition Facts

Do you really know how nutritious Subway sandwiches can be? Discover the healthy benefits and surprising facts about Subway’s nutrition!

Subway sandwiches offer a quick and convenient meal option without compromising on nutrition. With a variety of fillings and toppings, these sandwiches can cater to different dietary needs.

Choosing the right ingredients lets you enjoy a fulfilling meal that supports your health. Let’s get to know the nutrition facts behind Subway sandwiches and how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (approximately 250g)

Amount Per Serving

Calories420

Total Fat	12 g	15%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	800 mg	35%
Total Carbohydrate	50 g	18%
Dietary Fiber	6 g	22%
Total Sugars	4 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2.5 mg	15%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the benefits of choosing a Subway sandwich?

Subway sandwiches provide a variety of fresh vegetables and lean protein options, promoting a balanced meal.

Are there low-calorie options at Subway?

Yes, Subway offers several low-calorie sandwich choices, especially when you opt for whole grain bread and skip high-calorie sauces.

Can I customize my Subway sandwich for better nutrition?

Absolutely! You can choose your bread, toppings, and sauces to make a healthier sandwich.

Do Subway sandwiches contain preservatives?

Some ingredients may have preservatives, but Subway focuses on fresh ingredients and has made efforts to reduce the use of artificial preservatives.

Is a Subway sandwich a good choice for weight loss?

If you choose lean proteins and plenty of vegetables while controlling portions, Subway can fit into a weight loss plan.

Verdict

Subway sandwiches can be a nutritious meal option, rich in essential proteins, vitamins, and minerals. By customizing your sandwich with healthier ingredients, you can enjoy a delicious meal that still supports your dietary needs. Incorporating Subway sandwiches into a balanced diet can contribute positively to overall health.