Subway Sandwiches Nutrition Information
Subway sandwiches offer a delicious way to enjoy nutritious ingredients in a convenient format. With an array of fresh vegetables, lean meats, and flavorful sauces, these sandwiches can be a part of a balanced diet.
Their versatility allows for customization, making it easy to meet dietary preferences and restrictions.
This means they can provide essential nutrients while satisfying your cravings, making them a favorite choice for meal options.
Nutrition Facts
Serving Size 1 footlong sandwich (300g)
Amount Per Serving
Calories600
| Total Fat | 14 g | 22% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1300 mg | 56% |
| Total Carbohydrate | 80 g | 27% |
| Dietary Fiber | 8 g | 32% |
| Total Sugars | 6 g | 12% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 30% |
| Iron | 3.5 mg | 20% |
| Potassium | 800 mg | 20% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway sandwich?
FAQs
Verdict
Subway sandwiches can be a nutritious and satisfying choice within a balanced diet. With the opportunity to customize ingredients, these sandwiches provide essential vitamins, minerals, and proteins. By making mindful choices, such as selecting whole grains and adding plenty of vegetables, you can enjoy a hearty meal while supporting your health goals.
