Subway Sauce Calories

Do you really know how many calories are in Subway sauces? Discover surprising facts about the nutritional value and calorie count of these popular condiments.

Subway sauces are a popular addition to sandwiches, enhancing flavor and enjoyment. However, knowing the calorie content of these sauces is crucial for anyone mindful of their dietary intake. This article highlights essential details about Subway sauce calories, helping you make informed choices. From creamy mayos to tangy dressings, understanding these calorie counts can be a game changer in your meal planning. Let’s get into the specifics of what these sauces contribute to your daily caloric and nutritional goals.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories100

Total Fat	8.00 g	10%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	210 mg	9%
Total Carbohydrate	8 g	3%
Dietary Fiber	0 g	0%
Total Sugars	2 g	0%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway sauce?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway sweet onion sauce?

Subway’s sweet onion sauce contains around 80 calories per serving.

Is mayonnaise from Subway high in calories?

Yes, the mayonnaise can be high in calories, with about 100 calories per serving.

What are some lighter sauce options?

Options like mustard and vinegar have lower calorie counts compared to creamy sauces.

Can I make healthier choices?

Absolutely! You can customize your sandwich with low-calorie sauces for a healthier meal.

Are Subway sauces vegetarian-friendly?

Most Subway sauces are vegetarian, but it’s good to check the ingredients for specific dietary concerns.

Final Words

Subway sauces provide flavor but come with significant calories that can impact your overall dietary goals. By being informed about their calorie counts, you can better integrate these sauces into a balanced diet. Whether you prefer creamy or tangy options, moderation is key to enjoying your favorite Subway sandwiches without compromising your nutritional needs.