Subway Sauces Nutrition

Do you really know how many calories and nutrients are in Subway sauces? Uncover surprising facts about Subway sauces nutrition to make informed choices.

Subway sauces add flavor and zest to your favorite sandwiches, but how do they impact your nutrition?

Each sauce brings its own unique blend of ingredients and calories.

Being aware of the nutritional content can help you make healthier choices, allowing you to enjoy your Subway meal guilt-free.

This article provides a comprehensive look at the most popular Subway sauces, highlighting their nutrition facts to guide your selections.

Nutrition Facts

Serving Size 1 tablespoon (15g)

Amount Per Serving

Calories50

Total Fat 4.5 g 7%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) provides information on how much a nutrient in a serving of food contributes to a daily diet. General nutrition advice is based on a 2,000 calorie diet.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway sauces?

Walking
15 minutes

Jogging
10 minutes

Biking
15 minutes

FAQs

What are the most popular Subway sauces?
Some of the most popular Subway sauces include mayonnaise, mustard, ranch, and sweet onion sauce.
Are Subway sauces high in calories?
Most Subway sauces are moderately high in calories, typically ranging from 25 to 100 calories per serving.
Can I ask for sauce on the side?
Yes, you can request sauce on the side when ordering your sandwich for more control over your calorie intake.
Are there low-calorie sauce options?
Yes, options like mustard and vinegar tend to be lower in calories compared to cream-based sauces.

Final Words

Subway sauces can enhance your meal while adding various nutrients. However, being aware of their calorie and fat content helps promote informed choices. Enjoying these sauces in moderation allows you to savor every bite while maintaining a balanced diet.


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