Subway Sausage

Do you really know how many calories are in Subway sausage? Discover surprising insights about its nutritional benefits and how it fits into your diet.

Subway sausage is a popular choice for many sandwich lovers, delivering a rich and savory flavor in each bite.

Packed with protein, it provides essential nutrients that contribute to a balanced diet.

With options like Italian sausage or spicy sausage, there’s a variety to suit different tastes.

Curious about its nutritional profile? Let’s break down the benefits of enjoying Subway sausage.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories320

Total Fat	25.00 g	38%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	800 mg	35%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway sausage?

Walking

35 minutes

Jogging

31 minutes

Biking

31 minutes

FAQs

How many calories are in Subway sausage?

A serving of Subway sausage contains approximately 320 calories.

Is Subway sausage a good source of protein?

Yes, it’s a great source, providing 20g of protein per serving.

Are there healthier sausage options?

Subway offers turkey sausage as a leaner alternative.

Can I customize my Subway sandwich with sausage?

Absolutely! You can add any toppings you like to your sausage sandwich.

Is Subway sausage gluten-free?

Some options are gluten-free, but check specific ingredients.

Final Words

Eating Subway sausage can be a flavorful addition to your meal, providing valuable protein and nutrients while fitting into a balanced diet. Enjoy it in moderation to reap its benefits without compromising your health goals.