Subway Shredded Cheese

Do you really know how many calories are in Subway’s shredded cheese? Uncover surprising nutritional facts about this popular topping and its health benefits.

Subway’s shredded cheese is more than just a delightful addition to your sandwich or salad. This versatile topping enhances flavor while offering nutritional benefits.

Rich in protein and essential nutrients, it boosts the overall quality of your meal.

Typically, a serving is enough to elevate your dish without overwhelming it.

Let’s delve into the details of Subway shredded cheese’s nutrition and explore how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories110

Total Fat 9 g 14%
Saturated Fat 6 g 30%
Trans Fat 0.5 g 2%
Cholesterol 30 mg 10%
Sodium 180 mg 8%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 0.2 mg 1%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway shredded cheese?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Subway’s shredded cheese?
A serving of Subway’s shredded cheese contains approximately 110 calories.
Is Subway’s shredded cheese a healthy choice?
Yes, it offers protein and calcium, making it a nutritious addition to your meal.
Can I get extra shredded cheese on my sandwich?
Absolutely! You can request extra shredded cheese for an additional charge.
What types of cheese are offered by Subway?
Subway typically offers a variety of cheeses, including cheddar, mozzarella, and pepper jack.
How does shredded cheese fit into a balanced diet?
In moderation, shredded cheese can be part of a balanced diet, providing protein and essential nutrients.

Final Words

Subway’s shredded cheese is a delicious and nutritious choice, packed with protein and essential nutrients.

Adding it to your meal not only enhances flavor but also contributes to overall health.

Keeping portion sizes in mind helps maintain a balanced diet while enjoying this favorite condiment.


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