Subway Smashed Avocado

Do you really know how nutritious Subway’s smashed avocado is? This delicious topping is gaining popularity; let’s uncover why.

Smashed avocado from Subway has become a favorite for health-conscious consumers. This creamy and flavorful addition enhances any sandwich or salad. Avocado is renowned for its nutritious qualities, including rich healthy fats and essential vitamins. A typical serving size adds delightful texture and critical nutrients to your meal. Discover the many benefits of including smashed avocado in your diet and how it can fit into a balanced lifestyle.

Nutrition Facts

Serving Size 1/2 avocado (68g)

Amount Per Serving

Calories120

Total Fat 11.0 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 5.0 g 18%
Total Sugars 0.2 g 0%
Protein 1.5 g 3%
Vitamin D – 0%
Calcium 18 mg 2%
Iron 0.6 mg 4%
Potassium 345 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of smashed avocado?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

FAQs

What are the main benefits of Subway’s smashed avocado?
It’s rich in healthy fats, dietary fiber, and essential vitamins that support heart and digestive health.
Can smashed avocado be part of a weight loss plan?
Yes, when consumed in moderation, it can help promote satiety and maintain a balanced diet.
Is smashed avocado gluten-free?
Absolutely! Smashed avocado itself is naturally gluten-free.
How can I incorporate smashed avocado into meals?
It can be added to sandwiches, wraps, salads, or enjoyed on its own.
What type of nutrients does avocado provide?
Avocados are a source of potassium, vitamins E, C, and B6, along with healthy monounsaturated fats.

Final Words

Smashed avocado is a versatile and nutritious option that enhances meals while offering a host of health benefits. Rich in healthy fats and fiber, incorporating it into your diet supports heart health and satiety. Enjoying smashed avocado from Subway contributes to a balanced, nutritious lifestyle.


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