Subway Spicy Italian Calorie

Do you really know how many calories are in a Subway Spicy Italian? Discover surprising facts about this popular sandwich and learn its nutritional insights.

The Subway Spicy Italian is a favorite among sandwich lovers, renowned for its bold flavors and satisfying taste.

Packed with spicy salami and pepperoni, this sub delivers a kick with every bite.

But how does it fit into your nutritional goals?

Let’s dive into the calorie content and key nutritional facts to see if it deserves a spot in your meal plan.

Nutrition Facts

Serving Size 1 sandwich (228g)

Amount Per Serving

Calories480

Total Fat 24 g 37%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1,620 mg 71%
Total Carbohydrate 50 g 17%
Dietary Fiber 3 g 11%
Total Sugars 2 g 2%
Protein 24 g 48%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 1.5 mg 8%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway Spicy Italian?

Walking
80 minutes

Jogging
40 minutes

Biking
45 minutes

Swimming
50 minutes

FAQs

How many calories are in a Subway Spicy Italian?
A Subway Spicy Italian contains approximately 480 calories for a 228g sandwich.
Are there healthier alternatives at Subway?
Yes, Subway offers various options like salads and whole-grain sandwiches that are lower in calories.
What is the main protein source in a Spicy Italian?
The main protein sources are spicy salami and pepperoni.
Can I customize my Subway sandwich?
Absolutely! You can add or remove toppings according to your preferences.
Is the Spicy Italian suitable for a gluten-free diet?
It can be made gluten-free by using gluten-free bread options available at Subway.

Verdict

The Subway Spicy Italian offers a flavorful experience with a notable calorie count. While it delivers protein and certain minerals, it is important to be mindful of its sodium content. Enjoying this sandwich in moderation can fit well within a balanced diet, especially if complemented by healthier sides and drinks.


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