Subway Spicy Itsliian

Do you really know how nutritious the Subway Spicy Italian is? Explore surprising facts about this flavorful sandwich to enhance your meal choices!

The Subway Spicy Italian is a popular choice for those seeking a hearty and flavorful sandwich. Packed with pepperoni and salami, it delivers a satisfying kick in every bite.

It’s not just delicious; it’s also rich in protein, making it a filling meal option.

Whether you’re on the go or enjoying a leisurely lunch, the Subway Spicy Italian brings zest and nutrition to your table.

Nutrition Facts

Serving Size 1 Footlong (300g)

Amount Per Serving

Calories600

Total Fat 22.0 g 34%
Saturated Fat 9.0 g 45%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1750 mg 76%
Total Carbohydrate 64.0 g 23%
Dietary Fiber 4.0 g 14%
Total Sugars 3.5 g 0%
Protein 26.0 g 52%
Vitamin D – 0%
Calcium 300 mg 23%
Iron 3.0 mg 17%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Spicy Italian?

Walking
30 minutes

Jogging
23 minutes

Biking
26 minutes

Swimming
34 minutes

FAQs

How many calories are in a Subway Spicy Italian?
A Subway Spicy Italian contains approximately 600 calories for a footlong sandwich.
Is the Subway Spicy Italian healthy?
It can be part of a balanced diet but watch out for its high sodium content.
What are the main ingredients of the Subway Spicy Italian?
Key ingredients include salami and pepperoni, topped with your choice of ingredients.
Can I customize my Subway Spicy Italian?
Absolutely! You can add veggies, change the bread, and adjust sauces.
Is there a vegetarian version of the Subway Spicy Italian?
A vegetarian version can be created by omitting meats and adding extra vegetables.

Final Words

The Subway Spicy Italian offers a delightful combination of flavors while providing substantial protein. With a good balance of fats and carbohydrates, it can serve as a hearty meal. However, moderation is key due to its sodium content. Enjoying this sandwich occasionally can fit well into a varied and nutritious diet.


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