Subway Spicy Mustard

Do you really know how many calories are in Subway spicy mustard? This tasty condiment not only enhances your meal but also offers surprising nutritional benefits.

Subway spicy mustard is more than just a zesty addition to your sandwich; it brings a kick of flavor along with health benefits. This condiment is low in calories and contains essential nutrients, making it an excellent choice for those seeking a flavorful yet healthy condiment. With just a small serving, you can elevate your meal while enjoying its nutritional perks.

Nutrition Facts

Serving Size 1 tablespoon (15g)

Amount Per Serving

Calories10

Total Fat	0.5 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	100 mg	4%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	0.5 g	1%
Vitamin D	–	0%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	20 mg	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway spicy mustard?

Walking

4 minutes

Jogging

3 minutes

Biking

3 minutes

Swimming

3 minutes

FAQs

What are the main ingredients in Subway spicy mustard?

Subway spicy mustard is made with mustard seed, vinegar, and a mix of spices.

Is Subway spicy mustard gluten-free?

Yes, Subway spicy mustard is gluten-free, making it a safe choice for those with gluten sensitivities.

How can I use spicy mustard in recipes?

Spicy mustard can be used as a condiment for sandwiches, as a marinade ingredient, or in salad dressings for added flavor.

Does spicy mustard have any health benefits?

Yes, spicy mustard contains antioxidants and is low in calories, making it a great addition to a healthy diet.

Is Spicy Mustard suitable for weight loss?

Absolutely! Its low-calorie count makes it an excellent condiment for weight management.

Final Words

Subway spicy mustard is a flavorful and low-calorie condiment that enhances a variety of dishes while offering a range of health benefits. Rich in antioxidants and low in fat, it can fit seamlessly into a balanced diet. Embrace spicy mustard as a versatile addition to your meals, supporting both taste and well-being.