Subway Spinach

Do you really know how nutritious Subway spinach can be? Explore how it can elevate your meals and enhance your wellness journey.

Subway spinach is more than just a garnish; it’s a powerhouse of nutrients. Adding spinach to your sandwiches or salads increases the health benefits significantly. This leafy green is rich in vitamins, minerals, and antioxidants, making it an essential addition to a balanced diet. Whether you’re looking to boost your iron intake or simply add some freshness to your meal, Subway spinach has something to offer everyone. Let’s delve into its nutritional profile and learn why incorporating it into your meals is a wise choice.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories23

Total Fat	0.4 g	1%
Saturated Fat	0.1 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	24 mg	1%
Total Carbohydrate	3.6 g	1%
Dietary Fiber	2.2 g	8%
Total Sugars	0.4 g	0%
Protein	2.9 g	6%
Vitamin A	469 µg	52%
Vitamin C	28 mg	31%
Iron	2.1 mg	12%
Calcium	99 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway spinach?

Walking

4 minutes

Jogging

4 minutes

Biking

4 minutes

Swimming

4 minutes

FAQs

How many calories are in Subway spinach?

Subway spinach contains approximately 23 calories per 100 grams.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, and K, as well as iron and calcium, contributing to overall health.

How can I include spinach in my diet?

You can add spinach to salads, sandwiches, or smoothies for an extra nutritional boost.

Is spinach good for weight loss?

Yes, spinach is low in calories and high in nutrients, making it an excellent choice for weight management.

Can spinach help with digestion?

Yes, spinach contains dietary fiber which aids in digestion and promotes gut health.

Verdict

Subway spinach is a fantastic addition to any meal, packed with essential vitamins and minerals that support overall health. By incorporating this leafy green into your diet, you enhance your nutritional intake while enjoying its fresh flavor. With its low calorie count and high nutrient density, spinach is a smart choice for anyone looking to maintain a balanced diet.