Subway Steak And Cheese Calories 12 Inch

Do you really know how many calories are in a Subway steak and cheese 12-inch sandwich? Learn the surprising facts about its nutritional value and what it means for your diet.

When it comes to satisfying cravings, the Subway steak and cheese 12-inch sub is a popular choice. Packed with savory flavors and generous portions, it’s important to know how many calories you’re consuming. This substantial sandwich offers a delicious combination of steak, melty cheese, and fresh vegetables. But what does that mean for your daily nutrition? Let’s uncover the details of its calorie content and nutritional benefits.

Nutrition Facts

Serving Size 1 sandwich (12 inch)

Amount Per Serving

Calories480

Total Fat	18 g	23%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1,020 mg	44%
Total Carbohydrate	60 g	22%
Dietary Fiber	4 g	14%
Total Sugars	7 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	190 mg	15%
Iron	3 mg	15%
Potassium	670 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sub?

Walking

45 minutes

Jogging

25 minutes

Biking

18 minutes

Swimming

35 minutes

FAQs

How many calories are in a 12-inch Subway steak and cheese?

A 12-inch Subway steak and cheese sandwich contains approximately 480 calories.

What are the main ingredients?

The sandwich consists of steak, cheese, vegetables, and your choice of bread.

Is this sub high in sodium?

Yes, it contains about 1,020 mg of sodium, which is significant relative to daily values.

Can it be part of a healthy diet?

Absolutely! When combined with healthy choices like veggies and a balanced diet, it can fit well.

Verdict

The Subway steak and cheese 12-inch sandwich can be a delicious option for those seeking protein-rich meals. It provides essential nutrients and can be enjoyed in moderation as part of a balanced diet. Being aware of its calorie content helps in making informed choices that align with personal health goals.