Subway Steak And Cheese Wrap

Do you really know how many calories are in a subway steak and cheese wrap? Learn surprising facts about its nutrition and health benefits.

The subway steak and cheese wrap is not just a filling meal; it offers a blend of flavors and essential nutrients. This delicious wrap often contains tender steak, rich cheese, crisp vegetables, all wrapped in a soft tortilla.

It’s an excellent choice for those craving something hearty yet nutritious.

Exploring the nutritional profile reveals how it can fit into a well-balanced diet and support your health.

Nutrition Facts

Serving Size 1 wrap (250g)

Amount Per Serving

Calories540

Total Fat	24.00 g	31%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Sodium	1070 mg	47%
Total Carbohydrate	49 g	18%
Dietary Fiber	4 g	14%
Total Sugars	2 g	0%
Protein	32 g	64%
Vitamin D	–	0%
Calcium	300 mg	25%
Iron	3 mg	15%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a subway steak and cheese wrap?

Walking

50 minutes

Jogging

25 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in a subway steak and cheese wrap?

A subway steak and cheese wrap contains approximately 540 calories.

What are the benefits of eating a subway steak and cheese wrap?

It provides a balanced source of protein, healthy fats, and carbohydrates, making it a filling meal option.

Can I customize what goes in my subway steak and cheese wrap?

Yes, you can add or remove ingredients according to your taste preferences.

Is the wrap suitable for people on a low-carb diet?

The wrap contains a moderate amount of carbohydrates, so it might not be ideal for strict low-carb diets.

What types of cheese are used in the subway steak and cheese wrap?

Typically, American cheese or provolone is used, but you can choose other cheese options as well.

Final Words

The subway steak and cheese wrap is a substantial meal option that provides essential nutrients for a balanced diet. Packed with protein and healthy fats, it can keep you energized throughout the day. Enjoy this wrap as a part of your healthy eating plan to reap its nutritional rewards.