Subway Steak Calories

Curious about subway steak calories? You might be surprised by how many calories a hearty sandwich can pack. Let’s explore its nutritional impact!

Subway steak sandwiches offer flavor and satisfaction, but have you considered their calorie content? These savory options can range in calories based on serving size and toppings. Typically, a standard 6-inch steak sandwich contains around 480 to 600 calories. Knowing the calorie profile of your favorite sandwich can help you make informed decisions about your meal choices. Let’s break down the nutritional aspects, benefits, and calorie burn to give you a comprehensive view of subway steak calories.

Nutrition Facts

Serving Size 1 half sandwich (170g)

Amount Per Serving

Calories500

Total Fat	22 g	28%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	900 mg	39%
Total Carbohydrate	40 g	14%
Dietary Fiber	4 g	14%
Total Sugars	3 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	90 mg	8%
Iron	3 mg	17%
Potassium	650 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of subway steak sandwich?

Walking

40 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in a Subway steak sandwich?

A 6-inch Subway steak sandwich typically contains around 480 to 600 calories.

Is Subway steak a healthy option?

When consumed in moderation, Subway steak can be part of a balanced diet, especially when paired with vegetables.

What are the main ingredients in a Subway steak sandwich?

The main ingredients usually include steak, bread, and various vegetables and sauces.

Can I customize my Subway steak sandwich?

Yes, you can customize your sandwich by choosing different breads, toppings, and sauces.

Is there a vegetarian option similar to the Subway steak sandwich?

Yes, Subway offers plant-based alternatives to steak in their menu.

Verdict

Subway steak sandwiches deliver an enjoyable dining experience with a decent protein content and essential nutrients. By monitoring serving sizes and selecting healthier toppings, you can certainly enjoy this flavorful option within a balanced diet. Eating Subway steak in moderation can contribute positively to your nutritional intake, especially when combined with fresh vegetables and whole-grain bread.