Subway Steak Sandwich Calories

Do you really know how many calories are in a Subway steak sandwich? Learn surprising facts about its nutritional profile and how it fits into your meal plan.

When hunger strikes and you’re craving a Subway steak sandwich, it’s useful to know what you’re eating. This savory option is not only delicious but also offers a source of protein and essential nutrients.

A typical Subway steak sandwich contains a moderate calorie count, making it a popular choice for a satisfying meal. Understanding its caloric content and nutritional benefits can help you make informed decisions when dining out.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories350

Total Fat 10 g 15%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 950 mg 39%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway steak sandwich?

Walking
31 minutes

Jogging
24 minutes

Biking
23 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway steak sandwich?
A Subway steak sandwich contains approximately 350 calories.
Is the Subway steak sandwich a healthy option?
It can be part of a healthy diet if balanced with exercise and moderation.
What are the primary nutrients in the Subway steak sandwich?
It is high in protein and provides essential minerals like calcium and iron.
Can I customize my Subway steak sandwich?
Yes, you can customize the toppings and bread to fit your dietary preferences.
Are there vegetarian options available?
Subway offers a variety of vegetarian sandwiches that appeal to various tastes.

Conclusion

Including a Subway steak sandwich as part of your meal can offer a delicious balance of flavors while providing a solid source of protein. It contains essential nutrients that contribute to overall health, especially when consumed as part of a varied diet. This sandwich can fit nicely into an active lifestyle, making it a satisfying choice when you’re on the go.


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