Subway Steak Sub

Do you really know how many nutritious benefits a Subway steak sub offers? This delicious sandwich could be a game-changer for your meal choices!

The Subway steak sub is a savory delight that combines tender steak slices with crisp veggies and savory sauces. This hearty sandwich caters not just to taste buds but also to those seeking a balanced meal option.

Packed with protein and essential nutrients, a Subway steak sub can easily fit into your daily nutritional plan. It’s perfect for a quick lunch or a fulfilling dinner, providing energy and satisfaction in every bite.

Nutrition Facts

Serving Size 1 footlong (300g)

Amount Per Serving

Calories600

Total Fat 30.00 g 38%
Saturated Fat 10 g 50%
Trans Fat 1 g 5%
Cholesterol 80 mg 27%
Sodium 1350 mg 59%
Total Carbohydrate 60 g 22%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 3 mg 15%
Potassium 600 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway steak sub?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway steak sub?
A Subway steak sub contains approximately 600 calories.
What are the health benefits of the Subway steak sub?
It’s a great source of protein and essential nutrients, aiding in muscle repair and overall health.
Can I customize my Subway steak sub?
Absolutely! You can add or remove toppings and choose your preferred bread.
How much protein is in a Subway steak sub?
A footlong Subway steak sub contains about 40 grams of protein.
Is the Subway steak sub a good choice for weight loss?
In moderation, it can be part of a weight-loss plan due to its high protein and fiber content.

Final Words

A Subway steak sub is a satisfying meal option that provides a balanced mix of protein, fats, and essential nutrients. Its rich flavor and nutritional profile make it a fantastic choice for lunch or dinner, promoting sustained energy and fullness. Integrating a Subway steak sub into your diet can help in meeting daily nutritional needs while enjoying a delicious sandwich.


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