Subway Sunrise

Are you curious about Subway Sunrise? Discover why this popular breakfast choice is a powerhouse of flavors and nutrition that can energize your day.

Subway Sunrise is an appealing breakfast option often found in Subway’s menu. Packed with vibrant flavors and nutritious ingredients, it brings a delightful start to your day. Its composition appeals to various dietary preferences while providing essential nutrients. With an array of vegetables and proteins, Subway Sunrise not only satisfies your taste buds but also nourishes your body. This dish serves as a fantastic option for a balanced breakfast, making it popular among health-conscious individuals who seek something both delicious and wholesome.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories250

Total Fat 12 g 18%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 600 mg 26%
Total Carbohydrate 28 g 10%
Dietary Fiber 4 g 14%
Total Sugars 2 g 0%
Protein 14 g 28%
Vitamin D 0 mcg 0%
Calcium 150 mg 12%
Iron 1.5 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Sunrise?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What is Subway Sunrise?
Subway Sunrise is a breakfast option offering an assortment of fresh ingredients like vegetables and proteins in a delicious sandwich.
Does Subway Sunrise provide a good amount of protein?
Yes, a serving of Subway Sunrise contains 14 grams of protein, making it a great source of this essential nutrient.
How many calories are in Subway Sunrise?
A serving of Subway Sunrise contains approximately 250 calories, a balanced choice for breakfast.
Is Subway Sunrise suitable for vegetarians?
Yes, you can customize Subway Sunrise to be vegetarian by selecting the desired veggies and omitting meat.
What are the benefits of eating Subway Sunrise?
Subway Sunrise provides a mix of protein, vegetables, and essential nutrients, making it a nutritious start to the day.

Conclusion

Subway Sunrise is an excellent addition to a balanced diet, offering significant nutritional benefits. Its combination of proteins and fresh vegetables promotes energy levels and overall health. By incorporating Subway Sunrise into your breakfast routine, you can embrace a flavorful and nutrient-rich way to kick off your day.


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