Subway Supreme Meats Nutrition

Do you really know how many calories are in Subway Supreme Meats? Discover surprising facts about its nutrition and how it supports a balanced diet.

Subway Supreme Meats offer a hearty selection of flavors for meat lovers. Yet, many wonder about its nutritional profile. Packed with proteins and essential nutrients, these meats can enhance your meals significantly.

Each serving delivers energy while contributing to your daily dietary needs. Understanding the nutrition behind these meats can help you make informed choices for a healthier lifestyle.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories250

Total Fat	20 g	31%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	900 mg	39%
Total Carbohydrate	3 g	1%
Dietary Fiber	0 g	0%
Total Sugars	1 g	1%
Protein	17 g	34%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Supreme Meats?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway Supreme Meats?

In a typical serving of 100g of Subway Supreme Meats, there are about 250 calories.

What are the primary protein sources in Subway Supreme Meats?

Subway Supreme Meats are largely made from a variety of meats including turkey, beef, and pepperoni.

Are there any health benefits of eating Subway Supreme Meats?

Yes, the protein content can support muscle health and recovery, making it beneficial for active individuals.

Is Subway Supreme Meats high in sodium?

Yes, it contains a moderate amount of sodium, so it’s wise to enjoy in moderation.

Can Subway Supreme Meats fit into a balanced diet?

Absolutely! It’s great when complemented with vegetables and whole grains.

Final Words

Subway Supreme Meats are a flavorful addition to your meals, loaded with protein and essential nutrients. While they do have higher sodium levels, pairing them with fresh veggies can create balanced dishes. Enjoying these meats responsibly can contribute to your overall nutrition.