Subway Sweet Onion Chicken Teriyaki Sandwich

Do you really know how many calories are in a Subway Sweet Onion Chicken Teriyaki sandwich? Uncover surprising facts about this popular menu item!

The Subway Sweet Onion Chicken Teriyaki sandwich is a fan favorite, loved for its delightful flavor and balance of nutrients. This sandwich features tender chicken glazed in a savory teriyaki sauce, paired with fresh veggies on your choice of bread. It’s not just delicious; it offers a blend of protein, fiber, and essential vitamins, making it a satisfying meal option for those seeking a quick but nutritious bite. Explore how this sandwich fits into your diet and what makes it a smart choice for lunchtime cravings.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories480

Total Fat 10.00 g 13%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 950 mg 41%
Total Carbohydrate 64 g 23%
Dietary Fiber 4 g 14%
Total Sugars 16 g 32%
Protein 24 g 48%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2.2 mg 12%
Potassium 670 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway Sweet Onion Chicken Teriyaki sandwich?

Walking
24 minutes

Jogging
17 minutes

Biking
21 minutes

Swimming
31 minutes

FAQs

How many calories are in the Subway Sweet Onion Chicken Teriyaki sandwich?
The Subway Sweet Onion Chicken Teriyaki sandwich contains approximately 480 calories.
Is it a healthy sandwich option?
Yes, it offers a good balance of protein and carbohydrates along with essential vitamins from the vegetables.
Can I customize my sandwich?
Absolutely! You can choose your bread, add extra veggies, or request a lighter sauce.
What are the main ingredients?
The main ingredients include grilled chicken, teriyaki sauce, and fresh vegetables on your choice of bread.
Does it contain any allergens?
It may contain allergens such as soy from the teriyaki sauce and gluten from the bread. Always check the nutritional information.

Verdict

The Subway Sweet Onion Chicken Teriyaki sandwich serves as a delightful meal that combines taste with nutrition. Rich in protein, low in fat, and enhanced by fresh vegetables, it’s an excellent choice for anyone seeking a satisfying yet healthy option. Incorporating this sandwich into a balanced diet can contribute positively to your overall well-being.


Similar Posts