Subway The Beast Calories

Do you really know how many calories are in Subway’s The Beast? Find out why knowing about Subway The Beast calories is essential for your diet.

Subway’s The Beast is not just a meal; it’s a calorie powerhouse that ignites your taste buds. Topped with a variety of meats and cheeses, this indulgent sandwich is beloved by many.

But just how many calories are packed into this sandwich?

It’s crucial to consider the nutritional content to make informed choices about your diet. Let’s break down Subway The Beast calories and highlight its nutritional benefits to ensure you know what you’re consuming.

Nutrition Facts

Serving Size 1 sandwich (500g)

Amount Per Serving

Calories980

Total Fat	55 g	85%
Saturated Fat	20 g	100%
Trans Fat	1 g	5%
Cholesterol	170 mg	57%
Sodium	2100 mg	91%
Total Carbohydrate	78 g	28%
Dietary Fiber	6 g	22%
Total Sugars	6 g	0%
Protein	60 g	120%
Vitamin D	–	0%
Calcium	400 mg	30%
Iron	4 mg	22%
Potassium	800 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway The Beast?

Walking

31 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Subway’s The Beast?

Subway’s The Beast contains approximately 980 calories.

Is it possible to reduce calories in Subway The Beast?

Yes, you can customize your sandwich by opting for fewer toppings or different breads.

What is the main protein source in Subway The Beast?

The main protein source comes from multiple meats included in the sandwich.

Can I add healthier sauces or dressings?

Absolutely! You can choose from several lighter sauces and dressings to keep your meal healthier.

Are there vegetarian options at Subway?

Indeed, Subway offers a range of vegetarian subs for those opting for plant-based meals.

Final Words

Subway The Beast presents a significant nutritional profile, loaded with protein, making it a filling choice for many. Despite its higher calorie count, it can still fit within a balanced diet when consumed wisely, especially for those with active lifestyles. Understanding the calories and nutrients in your food can lead to better dietary choices.