Subway The Beast Protein

Do you really know what makes Subway’s The Beast Protein so unique? Explore the impressive nutritional benefits packed into this hearty meal option.

Subway’s The Beast Protein is a powerful blend of flavors and nutrition, perfect for those seeking a substantial meal. With an emphasis on protein-packed goodness, it’s tailored for those with an active lifestyle. Each bite promises a satisfying experience without compromising health goals. For fitness enthusiasts and food lovers, The Beast is an excellent choice. Let’s dig into its nutritional value and discover how it can fit into your daily diet.

Nutrition Facts

Serving Size 1 sandwich (400g)

Amount Per Serving

Calories720

Total Fat	31 g	48%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	115 mg	38%
Sodium	1530 mg	67%
Total Carbohydrate	60 g	20%
Dietary Fiber	5 g	20%
Total Sugars	6 g	12%
Protein	47 g	94%
Vitamin D	–	0%
Calcium	240 mg	20%
Iron	3.6 mg	20%
Potassium	880 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of The Beast?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway’s The Beast Protein?

A serving of Subway’s The Beast Protein contains approximately 720 calories.

What are the main protein sources in The Beast?

The Beast includes a variety of meats, primarily beef and turkey, that boost its protein content.

Can I customize The Beast Protein sandwich?

Absolutely! You can customize The Beast with various toppings and sauces to suit your taste.

Is The Beast Protein a healthy choice?

While it is high in protein, it is also high in sodium and fat, so moderation is key.

Does The Beast Protein fit into a fitness diet?

Yes, it can be a great option for those needing extra protein in their diet, especially post-workout.

Verdict

Subway’s The Beast Protein is a robust option, delivering high-quality protein and essential nutrients. This sandwich can support an active lifestyle while offering delicious flavor. Enjoying it in moderation, as part of a varied diet, can help achieve nutrition goals without sacrificing taste.