Subway Tuna Bowl

Curious about the Subway Tuna Bowl? Uncover the surprising nutrition facts and benefits that make this dish a healthy choice for any meal!

The Subway Tuna Bowl is a delicious and nutritious meal that satisfies cravings without compromising health.

This bowl is packed with protein and healthy fats, making it an excellent option for those seeking a balanced diet.

With fresh vegetables and flavorful tuna, it offers not only taste but also important nutrients essential for overall well-being.

Nutrition Facts

Serving Size 1 bowl (250g)

Amount Per Serving

Calories300

Total Fat	18 g	28%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	600 mg	26%
Total Carbohydrate	16 g	5%
Dietary Fiber	3 g	12%
Total Sugars	0 g	0%
Protein	22 g	44%
Vitamin D	0 mcg	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	400 mg	9%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking

32 minutes

Jogging

25 minutes

Biking

24 minutes

Swimming

30 minutes

FAQs

How many calories are in a Subway Tuna Bowl?

A Subway Tuna Bowl contains approximately 300 calories.

Is the Subway Tuna Bowl healthy?

Yes, it is a good source of protein and healthy fats.

Can I customize my Subway Tuna Bowl?

Absolutely! You can add or remove vegetables and sauces as you wish.

What is the main ingredient in the Tuna Bowl?

The main ingredient is tuna, mixed with mayonnaise, served with fresh veggies.

Is the Tuna Bowl suitable for a low-carb diet?

Yes, it contains a lower amount of carbohydrates compared to many other fast food options.

Final Words

The Subway Tuna Bowl is a nutritious and satisfying meal that brings together protein-rich tuna and fresh vegetables. With a balanced portion of fats and carbohydrates, it supports a healthy diet. It fits well into any meal plan, making it a great choice for those looking for a fulfilling and health-conscious option.