Subway Tuna Calories 12 Inch
A 12-inch Subway tuna sandwich is not just a flavorful option but also an important part of many diets.
Many people enjoy its creamy texture and savory flavor.
However, it’s essential to be aware of the calories and nutritional content it carries.
This article highlights the calories in a Subway tuna 12 inch while providing insight into its health benefits and how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 12-inch sandwich
Amount Per Serving
Calories480
| Total Fat | 26 g | 40% |
| Saturated Fat | 4.5 g | 22% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 95 mg | 8% |
| Iron | 2.2 mg | 12% |
| Potassium | 430 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway tuna sandwich?
FAQs
Final Words
A Subway tuna sandwich provides a flavorful option high in protein.
While it contains a moderate amount of calories, be mindful of its sodium and fat content.
Incorporating it occasionally into your meal plan can still align with a nutritious and balanced diet.
