Subway Tuna Carbs

Curious about the carb content in Subway tuna? Get the lowdown on how many carbs are in your favorite sandwich and why it matters for your diet.

Subway’s tuna is not just a delicious option for sandwich lovers; it also holds nutritional significance. A standard serving of Subway tuna can be part of a balanced meal.

Knowing the carbohydrate content is essential for those managing their dietary intake. This article breaks down the carb content and highlights other key nutritional benefits you’ll find in this popular menu item.

Nutrition Facts

Serving Size 1 6-inch Subway Tuna Sandwich (250g)

Amount Per Serving

Calories480

Total Fat	25 g	38%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	979 mg	43%
Total Carbohydrate	46 g	15%
Dietary Fiber	4 g	14%
Total Sugars	2 g	0%
Protein	26 g	52%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	2 mg	11%
Potassium	450 mg	9%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Tuna?

Walking

16 minutes

Jogging

15 minutes

Biking

14 minutes

Swimming

14 minutes

FAQs

How many calories are in a Subway Tuna sandwich?

A Subway Tuna sandwich contains approximately 480 calories.

Is Subway Tuna a healthy option?

It can be considered healthy as part of a balanced diet, providing protein and healthy fats.

What is the primary source of protein in Subway Tuna?

The primary protein source in Subway Tuna is the tuna itself, mixed with mayonnaise.

Can I make the Subway Tuna sandwich healthier?

Yes, opt for whole grain bread and add plenty of fresh veggies.

Are there any carbs in Subway Tuna?

Yes, a 6-inch Subway Tuna sandwich contains about 46 grams of carbohydrates.

Final Words

Subway Tuna provides a balanced option rich in protein and healthy fats while being mindful of carbohydrate intake. Including this sandwich in moderation can contribute to a nutritious diet. With its ability to be customized, it offers a flexible choice for various dietary preferences and needs.