Subway Tuna Flatbread Nutrition

Do you really know how nutritious the Subway Tuna Flatbread is? Learn about its calorie content and health benefits that might surprise you!

The Subway Tuna Flatbread offers a delicious blend of flavors while packing significant nutrition. This sandwich is a great source of protein, making it a filling meal choice for those on the go. Whether you’re watching your calorie intake or focusing on getting essential nutrients, this option deserves a second look. With a serving size that satisfies and a combination of ingredients that promotes well-being, it’s no wonder many choose this sandwich as an everyday treat.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories340

Total Fat	12 g	15%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	700 mg	30%
Total Carbohydrate	36 g	13%
Dietary Fiber	4 g	14%
Total Sugars	3 g	6%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	60 mg	4%
Iron	1.5 mg	8%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Tuna Flatbread?

Walking

29 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

15 minutes

FAQs

How many calories are in a Subway Tuna Flatbread?

A Subway Tuna Flatbread has approximately 340 calories.

Is it a healthy choice?

Yes, it is rich in protein and can be part of a balanced diet.

Can I customize it?

Certainly! You can add or remove vegetables and sauces to fit your preferences.

What are the main nutrients?

The Subway Tuna Flatbread is high in protein and provides healthy fats and carbohydrates.

Does it contain any allergens?

Yes, it contains fish and may contain allergens like gluten and dairy.

Final Words

The Subway Tuna Flatbread is a nutritious option filled with protein and essential nutrients. Incorporating it into a balanced diet can support various health goals, from managing weight to fueling active lifestyles. Enjoy this sandwich as a delightful meal that aligns with a healthy eating plan.