Subway Tuna Macros

Curious about Subway tuna macros? Learn why tracking these macros is key to healthy eating. Discover nutritional insights now!

Subway’s tuna salad is not just a delicious option; it is also a remarkable source of nutrition. With a focus on protein and healthy fats, it serves as a satisfying meal choice.

Each serving packs essential nutrients that can complement a balanced diet.

Whether you are following specific dietary plans or seeking healthier dining options, Subway’s tuna can fit into your lifestyle seamlessly.

Exploring its macro profile can help you make informed meal choices while enjoying great flavors.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories200

Total Fat 10.00 g 15%
Saturated Fat 1.5 g 7%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 500 mg 22%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 250 mg 5%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway tuna?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

How many calories are in Subway’s tuna salad?
A 100g serving of Subway’s tuna salad contains approximately 200 calories.
Is the tuna salad high in protein?
Yes, with about 20g of protein per serving, it’s a great source of protein.
What are the main ingredients in Subway’s tuna salad?
The main ingredients are tuna, mayonnaise, and various seasonings which contribute to its flavor profile.
Can I customize my tuna salad?
Yes, Subway allows customization with toppings and different bread options.
Is Subway tuna salad suitable for gluten-free diets?
Yes, if served without bread, it fits into a gluten-free diet.

Final Words

Subway tuna salad offers an impressive nutritional profile. It is rich in protein and provides healthy fats, making it a great choice for those seeking balanced nutrition.

Incorporating this meal into your diet can enhance your protein intake while keeping calorie count in check. Enjoying Subway’s tuna salad is a convenient way to nourish your body, aligning with dietary goals.


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