Subway Tuna Melt Calories
The Subway Tuna Melt is a popular choice among sandwich lovers, offering a savory blend of tuna salad and melted cheese. But how does it fit into your dietary needs?
Exploring the calorie content can help you make informed choices.
With its combination of protein and fats, this sandwich can be both satisfying and nourishing.
Let’s take a closer look at the nutritional profile of a Subway Tuna Melt, including its calories and other key vitamins.
Nutrition Facts
Serving Size 1 sub (250g)
Amount Per Serving
Calories480
| Total Fat | 24 g | 37% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 810 mg | 35% |
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 4 g | 8% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 15% |
| Potassium | 600 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Tuna Melt?
FAQs
Final Words
The Subway Tuna Melt is not just a tasty sandwich but also a source of essential nutrients. With its protein content, it supports muscle health and satiety. However, due to its sodium level, moderation is important. Including it in a balanced diet allows you to enjoy its flavors while also benefiting from its nutritional profile.
