Subway Tuna Melt Nutrition

Do you really know how nutritious a Subway tuna melt is? This delicious sandwich offers protein, healthy fats, and more that you might find surprising!

The Subway tuna melt is not only a comforting choice for lunch or dinner but also provides a balanced array of nutrients. Packed with protein and healthy fats, it appeals to those seeking flavor without sacrificing nutrition. This sandwich features a generous portion of tuna mixed with savory ingredients, offering a satisfying meal. Knowing the nutritional benefits can help you make healthier choices when ordering this classic sandwich.

Nutrition Facts

Serving Size 1 sandwich (213g)

Amount Per Serving

Calories480

Total Fat	30.00 g	46%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	900 mg	39%
Total Carbohydrate	40.00 g	13%
Dietary Fiber	2 g	8%
Total Sugars	3 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2.0 mg	11%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway tuna melt?

Walking

50 minutes

Jogging

45 minutes

Biking

30 minutes

FAQs

How many calories are in a Subway tuna melt?

A Subway tuna melt contains approximately 480 calories for a standard serving.

Is the Subway tuna melt a healthy option?

Yes, it provides a good source of protein and healthy fats, though it can be high in sodium.

Can I customize my Subway tuna melt?

Absolutely! You can choose different types of bread, extra vegetables, and sauces.

What are the main ingredients in a Subway tuna melt?

The main ingredients are tuna, mayonnaise, cheese, and your choice of bread.

Does the Subway tuna melt contain any allergens?

Yes, it contains fish, dairy, and may also contain eggs depending on the mayonnaise used.

Final Words

A Subway tuna melt offers a balanced combination of protein, healthy fats, and carbs, making it a satisfying meal choice. While keeping an eye on sodium levels, it can be a beneficial addition to a balanced diet, especially for those needing protein-rich meals. Enjoy it in moderation as part of your nutritious eating plan!