Subway Tuna Nutrition Facts

Do you really know how many calories and nutrients are packed in Subway’s tuna? Uncover the surprising Subway tuna nutrition facts and their health benefits!

Subway’s tuna is a popular choice among health-conscious eaters, but how nutritious is it really? This delicious sandwich filling offers a wealth of nutrients, perfect for a balanced diet. With its unique blend of flavors and textures, Subway’s tuna not only satisfies cravings but also supports health goals. Packed with protein and healthy fats, this option can be a smart addition to your meals or snacks. Let’s take a closer look at the nutrition facts to see how Subway’s tuna fits into your dietary needs.

Nutrition Facts

Serving Size 1 6-inch tuna sandwich (150g)

Amount Per Serving

Calories480

Total Fat	26 g	33%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	34 mg	11%
Sodium	740 mg	32%
Total Carbohydrate	40 g	15%
Dietary Fiber	4 g	14%
Total Sugars	3 g	0%
Protein	21 g	42%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1.5 mg	8%
Potassium	460 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway tuna?

Walking

31 minutes

Jogging

25 minutes

Biking

22 minutes

Swimming

19 minutes

FAQs

How many calories are in a Subway tuna sandwich?

A 6-inch Subway tuna sandwich contains approximately 480 calories.

Is Subway tuna healthy?

Yes, Subway tuna provides a good source of protein and healthy fats, making it a nutritious choice when consumed in moderation.

Can I customize my Subway tuna sandwich?

Definitely! You can customize toppings and bread to suit your dietary preferences.

Does Subway’s tuna contain any preservatives?

Subway’s tuna is made with real tuna and mayonnaise, with no added preservatives.

What are the key nutritional benefits of Subway tuna?

Subway tuna offers significant protein content, healthy fats, and essential nutrients like omega-3 fatty acids.

Conclusion

Subway’s tuna sandwich serves as an excellent source of high-quality protein and healthy fats. With its unique blend of flavors, it supports a balanced diet while keeping you satiated. By incorporating it into your meals, you can enjoy the numerous health benefits while savoring a delicious and nutritious option.