Subway Tuna Nutrition Facts

Do you really know how many calories are in Subway’s tuna? Discover the surprising nutrition facts and benefits of this popular sandwich filling.

Subway’s tuna salad is a popular choice for those seeking a flavorful and nutritious meal. Each portion brings a blend of essential nutrients, all packed into a delicious sandwich or salad.

Evaluating the tuna’s nutrition facts reveals significant benefits, including protein content and healthy fats. Knowing what goes into your meal can enhance your dining choices and help maintain a balanced diet. Let’s take a closer look at the nutrition facts that make Subway’s tuna a worthy option for health-conscious eaters.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories236

Total Fat	15.00 g	23%
Saturated Fat	2.2 g	11%
Trans Fat	0 g	0%
Cholesterol	38 mg	13%
Sodium	728 mg	32%
Total Carbohydrate	5.00 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	1%
Protein	20.00 g	40%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway tuna?

Walking

31 minutes

Jogging

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway’s tuna?

A 100g serving of Subway’s tuna has approximately 236 calories.

Is Subway’s tuna healthy?

Yes, it’s a good source of protein and healthy fats, making it a nutritious choice.

Can I customize my Tuna sandwich?

Absolutely! You can choose your bread and toppings to make it more suitable for your taste.

What types of nutritional benefits does tuna provide?

Tuna is high in protein, omega-3 fatty acids, and essential vitamins, which supports heart and brain health.

Is the tuna salad high in sodium?

Yes, it’s recommended to be conscious of sodium intake, as a serving contains about 728 mg.

Final Words

Subway’s tuna is packed with nutritional benefits, including high-quality protein and essential fats. Incorporating this option into your meals can enhance your overall health, contributing to muscle strength and heart health. Enjoying it as part of a balanced diet can help to achieve sustainable wellness.