Subway Tuna Nutrition No Bread

Do you really know how nutritious Subway tuna is when served without bread? Explore the surprising health benefits and nutritional insights of Subway tuna.

Subway tuna without bread is a nutrient-dense option that many health-conscious individuals overlook. Packed with essential vitamins and minerals, it’s a satisfying choice for those looking to cut carbohydrates while still enjoying a delicious meal. This tuna fill provides a rich source of protein, making it an excellent choice for muscle recovery and general health. Whether you’re following a low-carb diet or simply seeking a flavorful protein source, Subway’s tuna can be a pivotal part of your nutrition strategy.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories189

Total Fat	10.0 g	15%
Saturated Fat	1.8 g	9%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	370 mg	16%
Total Carbohydrate	0.7 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.4 mg	2%
Potassium	420 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway tuna?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway tuna without bread?

A 100g serving of Subway tuna without bread contains approximately 189 calories.

Is Subway tuna a healthy option?

Yes, Subway tuna provides a great source of protein and healthy fats while being low in carbohydrates.

What vitamins are found in Subway tuna?

Subway tuna contains essential vitamins and minerals, but specific values may vary as it is primarily a protein source.

Can you eat Subway tuna on a low-carb diet?

Absolutely! Subway tuna without bread is an excellent choice for a low-carb diet.

How can I customize Subway tuna?

You can customize Subway tuna by adding your favorite vegetables or sauces for extra flavor without significant calories.

Final Words

Subway tuna without bread is a fantastic option for those seeking low-carb and high-protein meals. Packed with essential nutrients and healthy fats, it serves as an excellent choice in any balanced diet. Incorporating this nutritious seafood option can enhance your overall health and wellness. Don’t hesitate to enjoy Subway tuna as part of your daily meal routine!