Subway Tuna Protein Bowl

Do you really know how nutritious a Subway Tuna Protein Bowl can be? Explore the benefits of this delightful meal that packs a protein punch!

The Subway Tuna Protein Bowl offers a delicious and satisfying way to enjoy nutrition on the go. Filled with high-quality tuna, it’s a great source of protein that supports muscle health and promotes satiety. The blend of fresh vegetables enhances the flavor while adding essential vitamins. With a light drizzle of dressing, this bowl becomes a balanced meal. Ideal for anyone seeking a quick, healthy option, the Subway Tuna Protein Bowl truly shines in both taste and nutrients.

Nutrition Facts

Serving Size 1 Bowl (400g)

Amount Per Serving

Calories480

Total Fat 27.0 g 42%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 420 mg 18%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 3.0 g 12%
Total Sugars 2.0 g 0%
Protein 36.0 g 72%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.8 mg 10%
Potassium 540 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway Tuna Protein Bowl?

Walking
54 minutes

Jogging
32 minutes

Biking
27 minutes

Swimming
29 minutes

FAQs

How many calories are in a Subway Tuna Protein Bowl?
A Subway Tuna Protein Bowl contains approximately 480 calories.
Is the Subway Tuna Protein Bowl a good source of protein?
Yes, with 36 grams of protein, it provides a healthy boost for muscle maintenance.
What are the main ingredients in the Tuna Protein Bowl?
Key ingredients include tuna, fresh vegetables, and dressing served in a bowl.
Can I customize my Subway Tuna Protein Bowl?
Absolutely! You can add or remove vegetables to suit your taste.
Is the Tuna Protein Bowl suitable for those on a low-carb diet?
Yes, it has relatively low carbohydrate content, making it suitable for low-carb diets.

Final Words

The Subway Tuna Protein Bowl is an excellent choice for those seeking a nutritious meal full of protein. Its combination of quality ingredients supports a balanced diet, making it both satisfying and healthy. With ample protein and beneficial nutrients, this bowl can play a vital role in achieving dietary goals.


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