Subway Tuna Salad Calories

Do you really know how many calories are in Subway’s tuna salad? Learn surprising facts about Subway tuna salad calories and its nutritional benefits!

Subway’s tuna salad is a popular choice for those seeking a quick and satisfying meal. With its creamy texture and well-balanced flavors, it can be an appealing option for your lunch or dinner.

However, monitoring calories is essential in making informed dietary choices.

In this overview, discover the calorie count of Subway’s tuna salad and its nutritional components that contribute to a balanced food regimen.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories320

Total Fat	22 g	34%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	620 mg	27%
Total Carbohydrate	6 g	2%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	29 g	58%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	1 mg	6%
Potassium	550 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway tuna salad?

Walking

31 minutes

Jogging

24 minutes

Biking

29 minutes

Swimming

29 minutes

FAQs

How many calories are in a serving of Subway tuna salad?

A serving of Subway tuna salad (150g) contains about 320 calories.

Is Subway tuna salad healthy?

Subway tuna salad is high in protein and can fit well into a balanced diet, although it is also higher in sodium and fat.

Can I customize my Subway tuna salad?

Yes! You can customize your Subway tuna salad with various vegetables and toppings to suit your taste.

What nutrients are in Subway tuna salad?

Subway tuna salad is a good source of protein, healthy fats, potassium, as well as some vitamins and minerals.

How can I reduce calories in my Subway tuna salad?

To lower calories, consider adding fewer high-calorie toppings, such as mayonnaise, or choose a smaller serving size.

Final Words

Subway’s tuna salad is a well-rounded option with its rich protein content, dietary fiber, and essential nutrients. By incorporating it into your meals, you enjoy a hearty source of energy while balancing your diet. Be mindful of portion sizes and customize to better align with your health goals.