Subway Tuna Salad Nutrition

Curious about the nutrition of Subway’s tuna salad? Explore essential insights on its nutritional value and why it’s a popular choice for health-conscious eaters!

Tuna salad from Subway is more than just a tasty option; it packs a punch in terms of nutrition. Made with tuna, mayonnaise, and a blend of vegetables, this salad is rich in protein and offers essential nutrients.

For those watching their calorie intake, knowing the nutritional breakdown is crucial. Subway’s tuna salad stands out as a convenient meal choice, suitable for many dietary preferences.

Dive into the nutritional advantages, serving sizes, and insights that make this salad a go-to for many health enthusiasts.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories420

Total Fat	30.00 g	46%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	540 mg	24%
Total Carbohydrate	8.0 g	3%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	34 g	68%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway tuna salad?

Walking

43 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway’s tuna salad?

Subway’s tuna salad contains approximately 420 calories per serving.

Is there a low-calorie option for tuna salad at Subway?

While the tuna salad is tasty, it is not considered low-calorie. Check for lighter salad options if you’re looking to reduce calorie intake.

What health benefits does Subway’s tuna salad offer?

It is a great source of protein and healthy fats, making it a satisfying meal option that can help with weight management and muscle health.

Can I customize the tuna salad at Subway?

Yes! You can add or remove ingredients to tailor it to your preferences.

Is the tuna salad gluten-free?

The ingredients of the tuna salad itself are gluten-free, but be cautious of cross-contamination if you’re highly sensitive.

Verdict

Tuna salad from Subway provides a rich source of protein and essential nutrients, suitable for those seeking a filling meal. With its distinctive flavor and nutritional profile, it can play a beneficial role in a balanced diet. Enjoy it as a reliable choice for a quick meal on the go, while keeping health goals in mind.