Subway Tuna Sandwich Calories
The Subway tuna sandwich is a popular choice for those seeking a quick and satisfying meal.
Not only does it deliver on taste, but it also provides essential nutrients.
Familiarizing yourself with its calorie content can help in making informed dietary choices.
A typical serving offers a balance of proteins and healthy fats, making it a suitable option for active individuals.
Nutrition Facts
Serving Size 1 sandwich (300g)
Amount Per Serving
Calories480
| Total Fat | 28 g | 36% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 4 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 12% |
| Potassium | 450 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway tuna sandwich?
FAQs
Verdict
The Subway tuna sandwich stands out as a nourishing choice, brimming with protein and healthy fats. Nutritionally speaking, it helps fuel your body while offering satisfying flavors.
Including it in a balanced diet can promote overall wellness and provide essential nutrients for an active lifestyle.
