Subway Tuna Sandwich Carbs

Curious about the carbohydrate content in a Subway tuna sandwich? Learn important insights about its nutritional value and why it matters to your diet.

A Subway tuna sandwich is not just a savory choice but also a contender in the nutrition space. Packed with flavor and a mix of proteins, it draws attention for its carbohydrate content.

Many people wonder how many carbs are in this tasty option and how it fits into their lifestyle.

Grasping the details about its carbohydrate value can help individuals make informed dining choices while enjoying their favorite sandwich.

Nutrition Facts

Serving Size 1 footlong sandwich (244g)

Amount Per Serving

Calories480

Total Fat	24 g	31%
Saturated Fat	5 g	25%
Trans Fat	0.5 g	0%
Cholesterol	40 mg	13%
Sodium	900 mg	39%
Total Carbohydrate	50 g	18%
Dietary Fiber	4 g	14%
Total Sugars	6 g	12%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	2 mg	10%
Potassium	600 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway tuna sandwich?

Walking

38 minutes

Jogging

27 minutes

Biking

31 minutes

Swimming

35 minutes

FAQs

How many carbs are in a Subway tuna sandwich?

There are approximately 50 grams of carbohydrates in a footlong Subway tuna sandwich.

Is the Subway tuna sandwich high in protein?

Yes, it contains about 30 grams of protein, making it a good protein source.

What kind of bread is used for the tuna sandwich?

Subway offers several bread options, including white, whole wheat, and honey oat.

Can I customize my Subway tuna sandwich?

Absolutely! You can add various toppings like lettuce, tomatoes, and other vegetables.

Is the Subway tuna sandwich considered healthy?

It can be part of a balanced diet, but it’s important to be mindful of the sodium content and portion size.

Verdict

A Subway tuna sandwich offers a satisfying blend of protein and carbohydrates, making it a popular choice among many. With its notable carbohydrate content, it can fit well into a balanced diet when consumed in moderation. Enjoying this sandwich occasionally can provide you with a convenient meal that balances taste and nutrition.