Subway Tuna Sodium
Subway’s tuna salad is a popular choice for its delicious flavor and protein content, but how much sodium does it pack? Many health-conscious consumers are taking note of sodium intake due to its significant effects on blood pressure and heart health. A sandwich loaded with tuna can deliver a substantial amount of sodium, which is crucial for maintaining balance in dietary planning. Let’s take a closer look at the sodium content and the nutritional profile of Subway’s tuna salad, ensuring you get all the facts to make informed choices.
Nutrition Facts
Serving Size 1 standard serving (150g)
Amount Per Serving
Calories200
| Total Fat | 12 g | 18% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 680 mg | 30% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 2 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway tuna?
FAQs
Final Words
Subway tuna is a protein-rich option that can complement a balanced diet. However, it’s essential to be mindful of its sodium content, which can influence cardiovascular health. Enjoying it occasionally as part of a varied diet helps maximize its benefits while minimizing potential risks.
