Subway Tuna Wrap Calories

Do you really know how many calories are in a Subway tuna wrap? Uncover surprising insights about nutrition and calorie count in this popular choice.

The Subway tuna wrap has garnered attention for its unique flavor and nutritional profile.

With a balance of protein, healthy fats, and carbohydrates, it’s become a popular choice for health-conscious diners.

Yet, many often overlook its calorie content.

Knowing the calorie count is essential for making informed dietary choices.

Let’s delve into the details of Subway tuna wrap calories and its nutritional benefits.

Nutrition Facts

Serving Size 1 Subway Tuna Wrap (200g)

Amount Per Serving

Calories488

Total Fat 27 g 34%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 76 mg 25%
Sodium 900 mg 39%
Total Carbohydrate 41 g 15%
Dietary Fiber 4 g 14%
Total Sugars 1 g 1%
Protein 26 g 52%
Vitamin D – 0%
Calcium 70 mg 6%
Iron 2 mg 11%
Potassium 460 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway tuna wrap?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway tuna wrap?
A Subway tuna wrap contains approximately 488 calories.
Is a tuna wrap healthy?
Yes, it offers a balanced source of protein and healthy fats, making it a nutritious choice.
Can I customize a Subway tuna wrap?
Absolutely! You can add or remove vegetables and choose your wrap type.
How much protein is in a tuna wrap?
A tuna wrap typically contains around 26 grams of protein.
What are the main ingredients in a Subway tuna wrap?
The main ingredients include tuna, mayonnaise, and choice of vegetables in a wrap.

Final Words

The Subway tuna wrap offers a great blend of protein, healthy fats, and essential nutrients. Its calorie count makes it suitable for a balanced diet while providing energy and satisfaction.

Adding this wrap to your meal rotation can contribute to overall nutritional goals, supporting a healthy lifestyle.


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